The key to peak performance in sport and in life is to create a balance between your mental, physical and spiritual health. We at Carolina Premier recognize that champion athletes have a team of people and services supporting their development and success. Therefore, we remain committed to connecting to individuals and organizations with similar values and beliefs that support the development of our athletes.
MENTAL PERFORMANCE TRAINING
"Do you want to win? Then get tough. Mentally tough. It takes more than muscle, more than practice, more than sheer determination to get to the top. It takes the mind of a Champion"
- Author Unknown
- Author Unknown
Even the most accomplished athletes face a time in their athletic careers when they lack motivation, struggle to stay focused or find it difficult to control their thoughts and emotions during competitions. It is not uncommon for athletes to seek assistance beyond their coaches to help with getting these unproductive thoughts and feelings out of the way of their performance. Carolina Premier offers mental performance training to individual, athletes, small groups and teams. Ahada McCummings specializes in mental performance coaching and has been instrumental in the development and success of individual athletes as well as national level teams. Ahada is currently working on a doctoral degree with an emphasis on performance improvement which strengthens her passion to help athletes find the right formula for continued development and peak performance. Contact Ahada today to schedule a free evaluation.
CONDITIONING & VERTICAL TRAINING
Carolina Premier's clinics and practices are conducted at a high pace so that athletes get the added element of conditioning for their sport. However, most athletes require additional training beyond their practices to build muscle and to condition their bodies for their sport. Carolina Premier is a proud supporter of Triangle Vertimax. We regularly refer athletes who are looking to gain that competitive edge with strength, conditioning and vertical training. Click here to get more information and schedule your training session with Triangle Vertimax.
SPORTS NUTRITION EDUCATION
Champion athletes take care of their bodies, inside and out. Nutrition is an important component to an athlete's physical and mental performance. Each season, Carolina Premier will ensure that our teams are fully educated and informed about the proper nutrition needed to fuel their bodies for their sport. We obtain our nutritional consulting and education from Andrea Alvey, Certified Fitness Nutrition Coach and owner of Max Muscle Sports Nutrition. Andrea provides education and seminars on general nutrition, healthy eating, and specifically eating for success as a young athlete. She is knowledgable on safe supplementation, provides advice and guidance, and writes meal plans. If you require individual consultation, contact Max Muscle Sports Nutrition...and ask for Andrea.